- Manatasha
Some people may be allergic to cashews. Cashew allergies can range from mild symptoms, such as itching and hives, to severe reactions like difficulty breathing.
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Cashews are calorie-dense, and excessive consumption may contribute to weight gain.
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Cashews contain oxalates, which can contribute to the formation of kidney stones.
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Eating too many cashews at once may lead to digestive issues such as bloating, gas, and diarrhea.
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Cashews contain potassium, which is a mineral that can affect blood pressure. Be careful, if you are taking medications for high blood pressure.
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