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Not drinking enough water can have several negative side effects on your body and overall health. Here are six key side effects:
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The most immediate and obvious side effect, dehydration, can lead to dry mouth, fatigue, dizziness, and confusion. Severe dehydration can be life-threatening.
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Lack of water intake can cause kidney stones, as it leads to concentrated urine, which facilitates the formation of these painful stones.
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Insufficient water can lead to constipation and digestive disorders since water is crucial for the digestion and absorption of nutrients as well as for the elimination of waste.
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Dehydration affects skin health, making it dry, flaky, and more prone to wrinkles and other signs of aging. Adequate hydration is essential for maintaining skin elasticity and moisture.
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Even mild dehydration can affect cognitive function, leading to difficulties with concentration, memory, and increased feelings of anxiety and fatigue.
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Water is necessary for maintaining the lubrication in joints. Inadequate hydration can lead to joint pain and stiffness, making it harder to move comfortably.
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