Written by: Mantasha
While thirst is a natural indicator of dehydration, it's not always the only signal your body sends. Here are 6 key signs to recognize dehydration and ensure you stay properly hydrated:
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This is the most common sign, but don't wait until you're parched to reach for water. Aim to drink fluids throughout the day to prevent thirst altogether.
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Pay attention to your bathroom habits. If your urine output is infrequent and dark yellow, it could be a sign of dehydration.
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Dehydration can leave your mouth, lips, and skin feeling dry and parched.
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When your body is dehydrated, it can affect your energy levels and lead to dizziness or lightheadedness.
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Dehydration can sometimes trigger headaches. Staying hydrated can help prevent or alleviate them.
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Dehydration can cause your eyes to appear sunken or hollow.
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Dehydration can range from mild to severe. If you experience severe symptoms like confusion, rapid heartbeat, or fainting, seek immediate medical attention.
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