Magnesium plays a key role in muscle function, and a deficiency can lead to frequent cramps or spasms.
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Low magnesium levels can cause fatigue, lack of energy, and overall weakness, as it helps produce energy in the body.
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Magnesium supports the body’s ability to relax and maintain a healthy sleep cycle. A deficiency can lead to trouble falling or staying asleep.
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Magnesium helps regulate the nervous system. A deficiency can contribute to feelings of anxiety, irritability, or stress.
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Low magnesium levels are linked to an increased risk of headaches or migraines, as magnesium helps prevent constriction of blood vessels in the brain.
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Magnesium helps relax blood vessels, so a deficiency could contribute to high blood pressure.
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