Frequent cramps or twitching in your muscles could indicate a magnesium deficiency.
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Low magnesium levels can cause a drop in energy, leaving you feeling constantly tired.
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Difficulty falling asleep or staying asleep might be linked to insufficient magnesium.
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Magnesium plays a role in nervous system function, and low levels can lead to irritability or anxiety.
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Frequent headaches or migraines may be a sign of magnesium deficiency.
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Magnesium supports heart health, and a deficiency can cause palpitations or irregular rhythms.
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If you notice these symptoms, consult a healthcare provider to determine if magnesium supplements could benefit you.
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