6 signs you need magnesium supplements

             Written by: Mantasha

Frequent cramps or twitching in your muscles could indicate a magnesium deficiency.

Muscle Cramps & Spasms

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Low magnesium levels can cause a drop in energy, leaving you feeling constantly tired.

Fatigue & Weakness

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Difficulty falling asleep or staying asleep might be linked to insufficient magnesium.

Poor Sleep Quality

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Magnesium plays a role in nervous system function, and low levels can lead to irritability or anxiety.

Anxiety or Mood Swings

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Frequent headaches or migraines may be a sign of magnesium deficiency.

Headaches

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Magnesium supports heart health, and a deficiency can cause palpitations or irregular rhythms.

Irregular Heartbeat

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If you notice these symptoms, consult a healthcare provider to determine if magnesium supplements could benefit you.

A Kind Note

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