6 signs you need to take calcium supplements regularly

             Written by: Mantasha

Calcium is crucial for bone health, but sometimes our bodies need a little extra help. Here are six signs that you may need to consider taking calcium supplements:

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If you experience frequent aches or pain in your joints, it could be a sign that your calcium levels are low, affecting your bone strength.

Frequent Joint Pain 

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Low calcium levels can cause muscle cramps or spasms, especially in the legs and back, as calcium is essential for muscle function.

Muscle Cramps

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If you're noticing more cavities, gum issues, or brittle teeth, calcium deficiency could be the culprit, as calcium is vital for strong teeth.

Dental Problems

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If you’ve been diagnosed with osteoporosis or your bones feel weak and prone to fractures, calcium supplements may help strengthen them.

Osteoporosis 

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A tingling or numb sensation, especially in your hands or feet, can be a sign of low calcium, which affects nerve function.

Tingling Sensation 

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Constant fatigue or feeling weak can be linked to calcium deficiency, as calcium is essential for various bodily functions, including energy production.

Fatigue 

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