6 signs you're not eating enough

             Written by: Mantasha

Not eating enough can lead to a range of physical, emotional, and mental health issues. Here are some key signs to watch out for:

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Feeling tired all the time is a clear sign your body isn't getting enough fuel.

Low Energy

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Insufficient calories and nutrients like protein, iron, and biotin can cause hair to thin or fall out.

Hair Loss

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 Lack of food can affect mental well-being, causing irritability or low mood.

Mood Changes

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Not eating enough can cause your body temperature to drop, leaving you feeling cold all the time.

Feeling Cold

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Infrequent bowel movements may result from low calorie intake, as there's less waste in your digestive system.

 Constipation

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A weakened immune system due to poor nutrition can lead to frequent sickness.

Frequent Illness

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