Not eating enough can lead to a range of physical, emotional, and mental health issues. Here are some key signs to watch out for:
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Feeling tired all the time is a clear sign your body isn't getting enough fuel.
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Insufficient calories and nutrients like protein, iron, and biotin can cause hair to thin or fall out.
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Lack of food can affect mental well-being, causing irritability or low mood.
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Not eating enough can cause your body temperature to drop, leaving you feeling cold all the time.
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Infrequent bowel movements may result from low calorie intake, as there's less waste in your digestive system.
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A weakened immune system due to poor nutrition can lead to frequent sickness.
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