6 simple Ayurvedic tips to lower uric acid

             Written by: Deepa Sarkar

If you're dealing with high uric acid levels, you're not alone. Uric acid crystals can be uncomfortable, but Ayurvedic practices offer some gentle, natural solutions to help keep things in check. 

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Here are 6 easy-to-follow Ayurvedic tips to reduce the risk of crystal formation and keep you feeling your best.

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A glass of warm water in the morning helps flush out excess uric acid, supporting kidney health.

Start Your Day with Warm Water

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Turmeric reduces inflammation and helps prevent uric acid buildup over time.

Add Turmeric for Relief

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Triphala, a mix of three Ayurvedic fruits, is known for its detoxifying properties. It supports your body’s natural processes for eliminating excess uric acid, helping you feel more balanced.

Try Triphala

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Ginger is known for its anti-inflammatory properties, making it great for managing uric acid.

Sip Ginger Tea

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Cherries, fresh or juiced, help reduce uric acid levels and keep your joints happy.

Enjoy Cherries

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These tiny seeds are great for lowering uric acid and preventing crystal formation.

Use Celery Seeds

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