-Deepa Sarkar
The monsoon brings cozy vibes, but it can also bring sluggishness. Don't let the rainy days drag you down!
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Here are some effective home exercises to boost your energy and fight monsoon lethargy.
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This classic exercise is a great way to get your heart rate up and your blood flowing. It's a full-body workout that requires no equipment and minimal space.
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These lunges target your legs and core, improving stability and balance. Step sideways, keeping your torso upright and core engaged. Repeat on the other leg.
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Squats are a fundamental exercise that strengthens your legs, core, and glutes. Simply lower yourself down as if sitting in a chair, keeping your back straight and core engaged.
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Push-ups work your chest, shoulders, and triceps. If standard push-ups are too challenging, modify them by doing them on your knees.
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This isometric exercise strengthens your core and improves overall stability. Hold a plank position on your forearms or hands, keeping your body in a straight line from head to toe.
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This cardio exercise gets your heart rate up and improves coordination. Run in place while bringing your knees up high towards your chest.
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