6 Simple Habits That Can Improve Eye Health

- Mantasha

Take a break every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain during prolonged screen use.

Follow The 20-20-20 Rule

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Wear sunglasses that block UV rays to protect your eyes from harmful sun exposure. Safety goggles are essential for certain activities.

Protective Eyewear

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Schedule comprehensive eye exams at least once a year to detect and address potential issues early on.

Regular Eye Exams

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Ensure proper lighting when reading or working. Avoid glare from screens or bright lights that can strain your eyes.

Good Lighting

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Get sufficient quality sleep to allow your eyes to rest and rejuvenate. Lack of sleep can contribute to eye fatigue.

Adequate Sleep

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Proper hydration supports overall health, including eye moisture. Drink an adequate amount of water daily.

Stay Hydrated

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