- Mantasha
Take a break every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain during prolonged screen use.
Photo Credit: Shutterstock
Wear sunglasses that block UV rays to protect your eyes from harmful sun exposure. Safety goggles are essential for certain activities.
Photo Credit: Shutterstock
Schedule comprehensive eye exams at least once a year to detect and address potential issues early on.
Photo Credit: Shutterstock
Ensure proper lighting when reading or working. Avoid glare from screens or bright lights that can strain your eyes.
Photo Credit: Shutterstock
Get sufficient quality sleep to allow your eyes to rest and rejuvenate. Lack of sleep can contribute to eye fatigue.
Photo Credit: Shutterstock
Proper hydration supports overall health, including eye moisture. Drink an adequate amount of water daily.
Photo Credit: Shutterstock