- Mantasha
You need to identify and become aware of thoughts that are making you feel unhappy, sad, stressed.
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Spend time with people who are positive towards life. Travel to places to make you feel rejuvenated.
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Count your blessings. Think about good things only.
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Don't surround yourself with negative news. Read a book, watch a movie, or meditate..
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Begin with small steps and gradually progress to larger ones. Attaining goals brings happiness.
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Unfortunate events occur, but you can use them for personal growth to make you wiser and positive.
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