Written by: Mantasha
Figs are not just sweet and delicious—they’re also packed with calcium to keep your bones strong! Here are some easy and fun ways to add them to your daily routine:
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Blend fresh or dried figs with milk, almonds, and a dash of cinnamon for a creamy, calcium-rich shake.
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Add chopped figs to your morning oats along with honey and nuts for a fiber- and calcium-packed breakfast.
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Layer figs with yogurt and granola for a delicious snack that supports gut health and bone strength.
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Mix mashed figs with paneer and stuff it into whole wheat parathas for a tasty, protein-rich meal.
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Blend figs with dates, nuts, and sesame seeds to make nutrient-dense energy bites that support bone density.
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Steep dried figs in warm water with ginger and tulsi for a soothing tea rich in minerals essential for bone health.
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