Struggling to get a good night sleep? These 6 simple tips can help you fall asleep faster and improve your overall sleep quality for a more restful night.
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Establish a calming pre-sleep routine, such as reading or taking a warm bath, to signal your body it’s time to wind down.
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Avoid using phones, tablets, or computers at least 30 minutes before bedtime. The blue light from screens can disrupt your sleep cycle.
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Go to bed and wake up at the same time every day—even on weekends. This helps regulate your body’s internal clock for better sleep.
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Ensure your bedroom is quiet, dark, and cool. Investing in a comfortable mattress & pillows can also enhance your sleep quality.
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Avoid caffeine in the afternoon & evening, as it can interfere with your ability to fall asleep and stay asleep.
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Regular physical activity can help you fall asleep faster and enjoy deeper sleep. Just avoid working out too close to bedtime.
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