Traveling during pregnancy is generally safe in the second trimester (weeks 14-28), but it's best to avoid travel after 36 weeks due to higher risks and limited in-flight medical care.
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Here are 9 simple tips to ensure a safe and pleasant journey during your pregnancy.
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Always consult your doctor before traveling, especially if you have pregnancy complications like preeclampsia or are nearing your due date.
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Make sure you have the flu and COVID-19 vaccines, and check with your doctor about any necessary vaccines for international travel.
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Avoid areas with high risks of diseases like Zika, Malaria, Mpox, Yellow fever. If you must go, use safe insect repellents and stick to bottled water.
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Protect yourself from COVID-19, flu, and RSV by wearing a mask in crowded places and sanitizing your hands regularly.
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Choose loose, breathable fabrics that allow for ease of movement and help you stay comfortable throughout your trip.
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Take short walks whenever the switch belt sign is off to improve circulation and reduce the risk of blood clots.
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Bring essentials like a neck pillow, blanket, or supportive shoes to ensure your journey is cozy and relaxing.
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Always bring a "Fit to Fly" travel certificate from your gynecologist when traveling during pregnancy to ensure your health and safety are approved for the journey.
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Know where the nearest hospital or healthcare provider is at your destination in case of unexpected pregnancy issues.
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