mantasha
Refresh your mind with short walks or quick relaxation moments to prevent burnout.
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Photo Credit: Freepik
Overcome procrastination by committing to work on a task for just five minutes. This technique eliminates initial resistance, making it easier to initiate the task.
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Photo Credit: Freepik
Prioritize tasks, complete one before moving to the next for higher quality work.
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Photo Credit: Freepik
Make goals S-specific, M-measurable, A-achievable, R- results-oriented, and T-time-based for clarity.
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Break overwhelming goals into smaller tasks. Achieving these mini-goals boosts confidence, enhances resilience, and encourages taking on more significant challenges.
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Studies show that balancing living in the moment with future planning contributes to better stress management and a positive mindset.
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Photo Credit: Freepik
दांतों में दर्द होने पर एक लौंग चबाकर खाएं या लौंग को उस दांत के पास कुछ देर तक रखें रहें. लौंग के तेल में रुई भिगोकर उस दांत पर लगाने से भी दांत दर्द दूर हो जाता है.
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Photo Credit: Freepik
Refresh your mind with short walks or quick relaxation moments to prevent burnout.
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Photo Credit: Freepik