6 simple tips to prevent common cold this season

             Written by: Nancy Dixit

Winter is here, and so is the common cold! Stay ahead of the season with these easy tips to keep yourself and your family healthy. 

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Cold-causing viruses can live on surfaces and hands. Wash your hands frequently with soap or alcohol-based hand sanitizers to reduce the risk of infection.

Wash Your Hands Regularly

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Touching your eyes, nose, or mouth without washing your hands increases the chance of spreading the virus. Keep your hands clean and avoid face contact.

Avoid Touching Your Face

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Viruses spread quickly through close contact. If someone in your home or office is sick, avoid sharing personal items and practice social distancing when possible.

Stay Away From Sick People

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Zinc may reduce symptoms of cold duration if taken within 24 hours of symptoms. Consult your doctor before using supplements

Zinc Supplements 

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Sleep improves your immune system! Aim for 7-9 hours a night to strengthen your body’s defenses and reduce your chances of catching a cold.

Sleep Is Key For Immunity

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Vaccines are an important part of preventing illness. Flu shots can lower the risk of catching the flu and reduce the severity if you do get sick.

 Flu & Cold Vaccines

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