6 simple tips to relieve joint pain after menopause

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-30674f99-492a-42e9-abbe-31df822734cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d2fbe4-2d58-49e3-bdfa-33f6c3dbbce5","keyframes":{"transform":["translate3d(0px, 128.15485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While hormone changes can lead to stiffness and discomfort, there are simple, effective ways to ease the pain and keep moving. Here are 6 tips to help reduce joint pain and improve your mobility. Photo Credit: Shutterstock

Move with Ease

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Watch Your Weight

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Eat for Stronger Bones

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Choose Anti-Inflammatory Foods

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Heat or Cold? Try Both

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Stretch It Out

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If you found this helpful,

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