6 smart breakfast choices for weight loss

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-b38e7c7c-1272-49d4-b6eb-1b278d426e66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4647a316-afb2-476b-9a33-90d9956b2fb6","keyframes":{"transform":["translate3d(0px, 177.86958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore breakfast ideas that are nutritious, satisfying, and keep you on track for your goals. Photo Credit: Shutterstock

Oats & Chia Seed Pudding

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Avocado Toast with Poached Egg

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Greek Yogurt with Berries & Nuts

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Spinach & Protein Smoothie

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Cottage Cheese with Cucumber & Tomato

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Chia Pudding with Fresh Fruit

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