6 steps to lose belly fat in just 30 days

             Written by: Deepa Sarkar

Looking to shed stubborn belly fat in just a month? With a balanced approach of diet, exercise, & lifestyle modifications, you can see significant changes.

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Let’s dive into the steps to get you started on your transformation!

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Eliminate refined carbs like white bread, pasta, and sugary drinks. Replace them with whole grains & fiber-rich foods.

Cut Refined Carbs

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Boost your protein consumption with lean meats, fish, eggs, & plant-based options to enhance metabolism & reduce cravings.

Increase Protein Intake

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Drink plenty of water throughout the day. Proper hydration helps reduce bloating & aids digestion.

Stay Hydrated

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Add 30-45 minutes of cardio exercises like running, cycling, or brisk walking to your daily routine for fat-burning.

Incorporate Cardio Workouts

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Prioritize 7-8 hours of quality sleep every night. Lack of sleep can lead to weight gain & increased belly fat.

Get Enough Sleep

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Limit sugary drinks and desserts. Excess sugar is a major contributor to abdominal fat.

Reduce Sugar Intake

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