6 subtle signs your brain needs a reset

             Written by: Deepa Sarkar

Feeling mentally drained or unable to concentrate? While "brain rot" isn't a real diagnosis, it highlights the effects of stress, poor sleep, and unhealthy habits on your cognitive health.

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Let’s explore signs your brain needs a reboot and ways to get back on track.

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If you wake up feeling drained despite a full night’s sleep, your brain might be overworked and needs some relaxation.

Constant Mental Exhaustion

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Can’t seem to complete tasks or stay engaged in conversations? It could be your brain struggling to process information.

Trouble Focusing

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Misplacing keys or forgetting appointments often? These lapses might be your brain waving a red flag.

Forgetting Simple Things

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If brainstorming feels like hitting a wall, your mind may be running on empty.

Creativity Blocked

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Feeling confused or acting impulsively? Your decision-making skills may need a mental reset.

Making Poor Decisions

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Lost interest in your favorite activities? This is a sign that your mind needs rejuvenation.

No Motivation

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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