Written by: Mantasha
Managing uric acid levels becomes even more important during the summer, as dehydration and heat can trigger painful flare-ups—especially for those dealing with gout or joint pain.
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The good news? Certain hydrating, fiber-rich fruits can help flush out excess uric acid and keep you feeling refreshed. Here are 6 summer fruits you should add to your diet:
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With its high water content and natural diuretic effect, watermelon helps flush out uric acid and keeps your body cool and hydrated.
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Cherries are rich in antioxidants called anthocyanins, which help lower inflammation and reduce uric acid buildup in the body.
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Packed with vitamin C, these fruits can help dissolve uric acid crystals and promote kidney function.
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This tropical fruit contains an enzyme called papain that supports digestion and may help reduce inflammation and uric acid levels.
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High in vitamin C and fiber, guava not only supports immunity but also helps in managing uric acid levels effectively.
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Though technically a fruit, cucumber is excellent in summer. Its cooling, hydrating nature helps the body eliminate toxins, including uric acid.
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