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Summer brings sunshine, fun, and sometimes unwanted health challenges. But fear not! Here are 5 summer smarts to keep you feeling your best:
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Summer heat can lead to dehydration, causing headaches, fatigue. Glucose drinks can provide a quick energy enhancement. Aim to drink plenty of water throughout the day, especially if you're sweating a lot.
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Pack antibacterial wipes in your bag to keep your hands clean when soap and water aren't readily available. This is especially important after using public restrooms, before eating, or after being outdoors.
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Oral Rehydration Solution (ORS) is an electrolyte-rich drink that helps replenish fluids and electrolytes lost through excessive sweating or diarrhea. Its best to keep it handy if you're experiencing severe dehydration or illness.
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A traditional refreshing drink made from the Indian blackberry. Early research suggests it might help manage blood sugar, but consult your doctor before incorporating it regularly.
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Indulging in summer barbecues can sometimes lead to heartburn. Antacids can offer temporary relief from occasional heartburn.
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These beneficial bacteria support gut health, improve digestion, and strengthen the immune system. Incorporate probiotics through supplements or foods like yogurt.
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By incorporating these summer smarts into your routine, you can stay hydrated, fight germs, and navigate potential summer health hiccups. Remember, moderation and listening to your body are important.
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