Monalisa Deka
To effectively protect yourself from the sun, experts recommend choosing a sunscreen that is broad-spectrum, water-resistant and have an SPF of 30 or higher.
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Experts recommend applying one-fourth teaspoon of sunscreen to your face an neck to adequately protect your skin.
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Sunscreen should be reapplied every 2 hours or more frequently if engaging in outdoor activities to maintain its effectiveness.
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Significant UV exposure can occur even on cloudy days, leading to sunburn and long-term skin damage.
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Commonly missed areas include the legs, feet, ears, and back of the neck. Ensure these often neglected areas receive proper sunscreen coverage.
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Expired sunscreen loses its potency and may not offer adequate protection. Always check the expiration date before using sunscreen.
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