Written by: Nancy Dixit
Rich in omega-3s and vitamin E, walnuts reduce inflammation, keep skin hydrated, and protect against UV damage for healthy, glowing skin.
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High in vitamin E, almonds hydrate and fight dryness, boosting skin elasticity for a smooth, wrinkle-free appearance.
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Rich in omega-3s, flax seeds hydrate skin and reduce fine lines, promoting a radiant complexion.
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Packed with antioxidants and vitamin A, passionfruit seeds boost collagen and protect against sun damage for youthful skin.
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Loaded with vitamin E, sunflower seeds lock in moisture, combat dryness, and keep skin soft and smooth.
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High in zinc, pumpkin seeds help repair skin, reduce acne, and support collagen synthesis for firm, healthy skin.
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