6 super seeds & nuts for smooth & wrinkle-free skin

             Written by: Nancy Dixit

Rich in omega-3s and vitamin E, walnuts reduce inflammation, keep skin hydrated, and protect against UV damage for healthy, glowing skin.

Walnuts

Photo Credit: Shutterstock

High in vitamin E, almonds hydrate and fight dryness, boosting skin elasticity for a smooth, wrinkle-free appearance.

Almonds

Photo Credit: Shutterstock

Rich in omega-3s, flax seeds hydrate skin and reduce fine lines, promoting a radiant complexion.

Flax Seeds

Photo Credit: Shutterstock

Packed with antioxidants and vitamin A, passionfruit seeds boost collagen and protect against sun damage for youthful skin.

Passionfruit Seeds

Photo Credit: Shutterstock

Loaded with vitamin E, sunflower seeds lock in moisture, combat dryness, and keep skin soft and smooth.

Sunflower Seeds

Photo Credit: Shutterstock

High in zinc, pumpkin seeds help repair skin, reduce acne, and support collagen synthesis for firm, healthy skin.

Pumpkin Seeds

Photo Credit: Shutterstock

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,

Simple skincare routine for men with acne

Up Next