In Ayurveda, certain superfoods are revered for their life-enhancing properties. These six superfoods are often considered 'Amrit' (nectar) due to their profound health benefits.
Photo Credit: Shutterstock
Renowned for its anti-inflammatory and healing properties, turmeric is a cornerstone in Ayurveda. It supports joint health, digestion, and overall immunity.
Photo Credit: Shutterstock
Amla is a potent source of vitamin C and antioxidants. It enhances immunity, supports healthy digestion, and nourishes the skin and hair.
Photo Credit: Shutterstock
In Ayurveda, honey is considered a powerful detoxifier and energy booster. It aids in digestion, soothes sore throats, and has antibacterial properties.
Photo Credit: Shutterstock
Ghee is revered for its nourishing qualities. It supports digestion, improves memory, enhances skin health, and balances the body's internal environment.
Photo Credit: Shutterstock
Tulsi is known for its adaptogenic properties, helping to reduce stress, improve respiratory health, and boost immunity. It’s also a natural detoxifier.
Photo Credit: Shutterstock
Ashwagandha is a powerful adaptogen that helps combat stress, enhance energy levels, and improve sleep. It also supports overall vitality and mental clarity.
Photo Credit: Shutterstock