6 Superfoods Considered As 'Amrit' In Ayurveda

             Written by: Deepa Sarkar

In Ayurveda, certain superfoods are revered for their life-enhancing properties. These six superfoods are often considered 'Amrit' (nectar) due to their profound health benefits.

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Renowned for its anti-inflammatory and healing properties, turmeric is a cornerstone in Ayurveda. It supports joint health, digestion, and overall immunity.

Turmeric

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Amla is a potent source of vitamin C and antioxidants. It enhances immunity, supports healthy digestion, and nourishes the skin and hair.

Indian Gooseberry

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In Ayurveda, honey is considered a powerful detoxifier and energy booster. It aids in digestion, soothes sore throats, and has antibacterial properties.

Honey

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Ghee is revered for its nourishing qualities. It supports digestion, improves memory, enhances skin health, and balances the body's internal environment.

Ghee

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Tulsi is known for its adaptogenic properties, helping to reduce stress, improve respiratory health, and boost immunity. It’s also a natural detoxifier.

Holy Basil

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Ashwagandha is a powerful adaptogen that helps combat stress, enhance energy levels, and improve sleep. It also supports overall vitality and mental clarity.

Ashwagandha

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