6 Superfoods For A Healthy Heart

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Leafy Greens

Spinach and fenugreek leaves are rich in vitamins and minerals promoting heart health by reducing the risk of heart disease.

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Oats

High in soluble fiber, oats can help lower cholesterol levels, making them a heart-healthy breakfast choice.

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Fatty Fish

Rich in omega-3 fatty acids, fish like salmon can lower blood triglycerides and reduce the risk of heart disease.

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Berries

Berries such as blueberries and strawberries can contribute to improved heart health by lowering blood pressure.

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Nuts

Pistachios, almonds, and walnuts are high in omega-3 fatty acids, fiber, and monounsaturated fats, which support heart health.

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Olive Oil

Extra virgin olive oil is a source of monounsaturated fats and antioxidants, contributing to heart health by improving cholesterol levels.

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