-Deepa Sarkar
A healthy smile goes beyond aesthetics. Strong teeth are essential for proper chewing, digestion, and clear speech. Here are 7 superfoods to add to your diet for stronger and healthier teeth.
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Milk, cheese, and yogurt are rich in calcium and phosphate, essential minerals for building strong tooth enamel.
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Leafy greens like spinach and kale are packed with calcium, vitamin K, and folic acid, all important for maintaining healthy teeth and gums.
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Celery, carrots, and apples increase saliva production, which helps wash away food particles and prevent cavities.
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Almonds and other nuts are great sources of calcium, protein, and healthy fats, beneficial for overall dental health.
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Water is crucial for hydration and saliva production. Drinking plenty of water helps keep your mouth clean and prevent bacteria build-up.
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Cheese not only provides calcium but also stimulates saliva production and prevents plaque formation. Choose lower-fat varieties for a balanced option.
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