Written by: Deepa Sarkar
Your kidneys filter waste, balance fluids, and regulate blood pressure. An unhealthy diet and lifestyle have overburdened them.
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Including just a few of some superfoods in your meals may improve your kidneys health & protection. Let's explore them!
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Cranberries are rich in antioxidants and help to prevent urinary tract infections (UTIs), which can affect kidney health. Sip unsweetened cranberry juice or snack on dried cranberries.
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High in vitamin C, A, and B6, red bell pepper is low in potassium, making them perfect for kidney care. Add them to salads, stir fries, or roast.
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Rich in vitamin C and fiber, this vegetable helps the liver and kidneys in filtering waste. Steam, roast, or mash as a side dish.
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Blueberries are loaded with anthocyanins flavonoids (give colors to fruits), which help to battle inflammation and oxidative stress on the kidney. Add to smoothies, oatmeal, or yogurt.
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Garlic stimulate the formation of allicin, which is reputed to reduce inflammation and cholesterol-good for heart and kidney functions. Use fresh garlic in daily cooking.
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Good for the kidneys function and the digestive system due to containing dietary fiber and lower potassium levels. Snack on raw apples.
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These superfoods may nurture and protect your kidneys; however, also consult your physician for a major dietary change, especially if there are pre-existing kidney problems.
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