6 Superfoods That Helps In Regulating Blood Pressure 

simran suri 

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Hypertension, commonly known as high blood pressure, is a condition where the force of blood against the walls of the arteries is consistently too high. This condition can strain the heart, and increase the risk of serious health problems. .

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World Hypertension Day is observed annually on May 17th. It aims to raise awareness about high blood pressure (hypertension), its prevention, management and its complications.

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Lets have a look at these superfoods that helps in regulating blood pressure: 

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Leafy Greens

Spinach and kale are rich in potassium, which helps balance sodium levels and relax blood vessel walls.

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Berries

Blueberries and strawberries are high in antioxidants like anthocyanins, which promote vasodilation and lower blood pressure.

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Oats

Oats contains soluble fiber that helps lower cholesterol levels and stabilize blood pressure.

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Fatty Fish

Salmon is an excellent source of omega-3 fatty acids, which reduce inflammation and lower blood pressure.

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Beetroot 

Beetroot contain nitrates that are converted into nitric oxide in the body, promoting vasodilation and improving blood flow.

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Bananas

Bananas are high in potassium, which helps counteract the effects of sodium and regulate blood pressure levels.

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Greek Yogurt

Greek yogurt contains calcium and potassium, both of which contribute to maintaining healthy blood pressure levels.

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