simran suri
Hypertension, commonly known as high blood pressure, is a condition where the force of blood against the walls of the arteries is consistently too high. This condition can strain the heart, and increase the risk of serious health problems. .
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World Hypertension Day is observed annually on May 17th. It aims to raise awareness about high blood pressure (hypertension), its prevention, management and its complications.
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Lets have a look at these superfoods that helps in regulating blood pressure:
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Spinach and kale are rich in potassium, which helps balance sodium levels and relax blood vessel walls.
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Blueberries and strawberries are high in antioxidants like anthocyanins, which promote vasodilation and lower blood pressure.
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Oats contains soluble fiber that helps lower cholesterol levels and stabilize blood pressure.
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Salmon is an excellent source of omega-3 fatty acids, which reduce inflammation and lower blood pressure.
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Beetroot contain nitrates that are converted into nitric oxide in the body, promoting vasodilation and improving blood flow.
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Bananas are high in potassium, which helps counteract the effects of sodium and regulate blood pressure levels.
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Greek yogurt contains calcium and potassium, both of which contribute to maintaining healthy blood pressure levels.
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