- Monalisa Deka
Mainly seen adorning shakes & cheesecakes, blueberries can fight certain chronic diseases. They are rich sources of vitamin C & helps enhance immunity.
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This green wonder food is one of the most nutrient-dense foods. And why not? It contains potassium, calcium, iron, dietary fiber, and vitamins A, C & E in good amount.
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Crunchy and tasty, almonds are rich in omega-3 fatty acids and qualify as one of the go-to healthy foods. Soak a few almonds in water overnight and eat them in the morning.
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Flax seeds have recently become a favorite among those managing cholesterol levels. Slightly roast the seeds and add to your salads, smoothies, parathas, or curries.
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Although highly underrated, sweet potatoes are rich in potassium, beta-carotene, vitamins C and B6, and fiber that can help in digestion & also aid in weight loss.
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A staple in every kitchen, this spice is renowned for its flavor and aroma. Some of its health benefits are alleviating stomach inflammation and enhancing immunity.
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