Good nutrition is key to maintaining sharp eyesight, especially for kids.
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Including these 6 superfoods in their diet can support healthy vision and protect their eyes from strain.
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Rich in beta-carotene, carrots help promote better vision and protect against eye conditions by supporting the health of the retina.
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Packed with lutein and zeaxanthin, spinach helps protect the eyes from harmful light and oxidative stress.
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Eggs are a great source of vitamin A and lutein, which play a role in maintaining the health of your child’s eyes and reducing the risk of vision problems.
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Loaded with beta-carotene and vitamin A, sweet potatoes support healthy vision and eye development in growing children.
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Oranges and other citrus fruits provide a high dose of vitamin C, which helps maintain the health of blood vessels in the eyes.
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Almonds, walnuts, & sunflower seeds are packed with vitamin E, which helps protect eyes from damage caused by free radicals.
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