6 Superfoods To Include In Your Diet This Monsoon

             Written by: Deepa Sarkar

Monsoon season brings a mix of joy and challenges, especially for our health. 

Photo Credit: Shutterstock

Discover six superfoods that can enhance your immunity, keep you healthy, and make the most of this rainy season!

Photo Credit: Shutterstock

Ginger is a powerful anti-inflammatory and antioxidant that helps boost immunity and ease digestive issues. It’s perfect for warding off colds and flu during the rainy season.

Ginger

Photo Credit: Shutterstock

Garlic is renowned for its immune-boosting properties. It helps fight infections and promotes overall health, making it a must-have during the monsoon to keep illness at bay.

Garlic

Photo Credit: Shutterstock

Turmeric contains curcumin, known for its anti-inflammatory and antimicrobial benefits. It helps strengthen the immune system and supports recovery from monsoon-related ailments.

Turmeric

Photo Credit: Shutterstock

Cinnamon is rich in antioxidants and has antibacterial properties. It can help stabilize blood sugar levels and boost overall health, making it a great addition to your monsoon diet.

Cinnamon

Photo Credit: Shutterstock

Cloves are packed with antioxidants and have antiviral properties. They aid in digestion and can help combat respiratory issues common during the monsoon season.

Cloves

Photo Credit: Shutterstock

Cardamom helps in digestion and acts as a natural diuretic. Its antioxidant properties also help boost immunity and protect against infections during the rainy season.

Cardamom

Photo Credit: Shutterstock