Written by: Deepa Sarkar
Monsoon season brings a mix of joy and challenges, especially for our health.
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Discover six superfoods that can enhance your immunity, keep you healthy, and make the most of this rainy season!
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Ginger is a powerful anti-inflammatory and antioxidant that helps boost immunity and ease digestive issues. It’s perfect for warding off colds and flu during the rainy season.
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Garlic is renowned for its immune-boosting properties. It helps fight infections and promotes overall health, making it a must-have during the monsoon to keep illness at bay.
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Turmeric contains curcumin, known for its anti-inflammatory and antimicrobial benefits. It helps strengthen the immune system and supports recovery from monsoon-related ailments.
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Cinnamon is rich in antioxidants and has antibacterial properties. It can help stabilize blood sugar levels and boost overall health, making it a great addition to your monsoon diet.
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Cloves are packed with antioxidants and have antiviral properties. They aid in digestion and can help combat respiratory issues common during the monsoon season.
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Cardamom helps in digestion and acts as a natural diuretic. Its antioxidant properties also help boost immunity and protect against infections during the rainy season.
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