6 superfoods to naturally lower uric acid

             Written by: Deepa Sarkar

High uric acid can lead to painful joints and kidney troubles. But the good news? Some simple food choices can help. 

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Here are 6 superfoods to keep your uric acid in check.

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Cherries are packed with antioxidants that help lower uric acid and reduce inflammation. Snack on a handful or sip some cherry juice for natural relief.

Cherries

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Spinach, kale, and other greens help flush out excess uric acid. Plus, they’re loaded with fiber, which keeps your digestion and kidneys happy.

Leafy Greens

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An apple a day might actually help keep uric acid away. The malic acid in apples helps neutralize uric acid, making them a great daily snack.

Apples

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Starting your day with warm lemon water can work wonders! It helps alkalize your body and break down uric acid, making it easier to flush out.

Lemon Water

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Almonds, walnuts, and flaxseeds are full of healthy fats and antioxidants, which help fight inflammation and keep uric acid levels balanced.

Nuts & Seeds

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Crisp and refreshing, cucumbers hydrate your body and act as a natural detox, helping your kidneys flush out excess uric acid.

Cucumbers

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Small changes make a big impact. Start incorporating these foods into your diet today and keep your uric acid levels in check naturally. Your joints and kidneys will thank you.

Please Note

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