5 superfoods to nourish your skin this winter

             Written by: Mantasha

Packed with healthy fats and vitamins E and C, avocados help hydrate and protect your skin from dryness during the colder months.

Avocados

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Rich in vitamin C, oranges support collagen production, protect against skin damage, and give your skin a natural, winter-ready glow.

Oranges

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Rich in beta-carotene, sweet potatoes support skin repair and protect against the harsh effects of winter, giving your skin a natural glow.

Sweet Potatoes

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Walnuts, almonds, and chia seeds are great sources of omega-3 fatty acids, which help maintain your skin’s moisture balance and prevent dryness.

Nuts & Seeds

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Spinach and kale are high in antioxidants, vitamin C, and iron, which help keep your skin nourished and glowing despite winter’s dryness.

Leafy Greens

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Packed with antioxidants, pomegranates help combat free radicals, promote collagen production, and keep your skin smooth and radiant during winter.

Pomegranates

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