This essential mineral plays a role in brain function and mood regulation. Supplementing with magnesium may help reduce anxiety symptoms.
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Found in green tea, this amino acid promotes relaxation without drowsiness, helping to alleviate stress and anxiety.
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An adaptogenic herb, ashwagandha may help the body manage stress and reduce anxiety levels.
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These healthy fats, particularly from fish oil, have been shown to support brain health and may help reduce anxiety.
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Vitamins B6, B12, and folate are crucial for brain health, and deficiencies in these vitamins can contribute to anxiety.
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Traditionally used in Pacific Island cultures, kava Kava may help promote relaxation and reduce anxiety, although it should be used with caution due to potential liver effects.
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Always consult a healthcare professional before starting any new supplements, especially if you have existing health conditions or are taking medications.
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