6 supplements to boost your energy level

             Written by: Mantasha

If you’re looking to boost your energy levels, several supplements might help. Here are some popular options:

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A well-known stimulant that can enhance focus and reduce fatigue. Just be mindful of your intake!

Caffeine

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 Particularly B12 and B6, these vitamins are essential for energy metabolism and can help combat fatigue.

 B Vitamins

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Low iron levels can lead to fatigue, especially in those who are deficient. Consider supplementation if needed.

 Iron

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This antioxidant supports energy production in cells and can be particularly useful for those who are active.

Coenzyme Q10 (CoQ10)

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Often used by athletes, creatine can improve energy production during high-intensity exercise.

 Creatine

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 Another adaptogen that can help manage stress and enhance energy levels.

Ashwagandha

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Before starting any new supplement, it’s a good idea to consult a healthcare provider to ensure they’re right for you!

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