6 supplements to control acne

Written by: Monalisa Deka Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-010bf982-4f7c-4f45-adc1-902b6b650fc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc0bc28d-aa49-479e-b646-a2f47d4dbfa1","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dealing with acne can be frustrating, and while a solid skincare routine is essential, sometimes you need a little extra support from within. Video Credit: Pexels

[{"selector":"#anim-e601c3a6-04bb-4fb8-8f27-4b420e6938b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98941a04-8bfa-4732-b6e0-0b7f17cbbf05","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you’re looking to enhance your acne-fighting strategy, read on to discover some of the best supplements that may help you achieve a healthier, clearer complexion. Photo Credit: Shutterstock

Zinc

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Omega-3 Fatty Acids

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Vitamin A

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Vitamin D

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Probiotics

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B Vitamins

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[{"selector":"#anim-17f6aa21-0ef1-4578-959b-2b0a61ec5fba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d21f5e15-5a8b-4de7-a678-718e8f0115af","keyframes":{"transform":["translate3d(0px, 157.55920%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Before starting any supplements, it’s best to consult a healthcare professional to ensure they are appropriate for your needs. Photo Credit: Shutterstock

SHOW US SOME

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