6 Supplements To Reduce Inflammation

[{"selector":"#anim-69d9a1eb-c56d-4b88-ad97-0daad7d04d43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6def7ed-45f0-4d49-8ca7-c6c81fa222bd","keyframes":{"transform":["translate3d(0px, 145.35768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Inflammation – the body's natural defense, but sometimes it goes rogue! Chronic inflammation can contribute to various health issues. Photo Credit: Shutterstock

[{"selector":"#anim-0d58971c-c0c7-4205-b500-4f58ac235777","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f10d077-430f-4748-8715-424042c9ea5d","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore 7 anti-inflammatory supplements to support your well-being. Photo Credit: Shutterstock

Curcumin

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Fish Oil

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Bromelain

[{"selector":"#anim-5f3d47f9-f57f-47c8-9da5-52db38fa72e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c6032d-45ee-4677-89bf-992169f57844","keyframes":{"transform":["translate3d(0px, 152.89190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e30248a-0b67-4db6-881a-3742b4859fae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c9a8a9-7bff-4f56-81d6-d3375b9019dc","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bromelain, an enzyme found in pineapples, has anti-inflammatory properties. It help reduce pain and swelling after surgery or injury. Photo Credit: Shutterstock

Boswellia

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Vitamin D

[{"selector":"#anim-68883842-7dff-4568-b014-6d95cfb7d0f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f4479af-0e6a-42d9-a068-967230cb2a26","keyframes":{"transform":["translate3d(0px, 135.21769%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eca59195-0d68-468a-a516-5dbef048bbe7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b914f809-3021-42c3-9284-59773836fcdc","keyframes":{"transform":["translate3d(0px, 728.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While known for bone health, Vitamin D also supports immune function and reduces inflammation. Deficiency can increase inflammation, so get your levels checked. Photo Credit: Shutterstock

Resveratrol

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[{"selector":"#anim-eb57e2fe-e6ac-4cb2-aba6-d72a62d2b24b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c432b7d-53fb-477d-8f03-e0578838596e","keyframes":{"transform":["translate3d(0px, 149.46725%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consult your doctor before starting any supplements, especially if you have any underlying health conditions or are taking medications. Photo Credit: Shutterstock