Written by: Deepa Sarkar
Corn is more than just a tasty grain. It’s packed with nutrients that provide numerous health benefits.
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From aiding digestion to enhancing immunity, here are 7 reasons to include corn in your diet!
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Corn contains antioxidants like lutein and zeaxanthin, which are known to improve eye health and reduce the risk of cataracts and macular degeneration.
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The fiber, potassium, and antioxidants in corn are great for heart health. Regular consumption can help manage blood pressure and reduce the risk of heart diseases.
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Corn is rich in antioxidants, which help protect your body from harmful free radicals, reducing the risk of chronic diseases.
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Corn is low in fat and calories, making it a great addition to weight management diets. Its high fiber content can keep you feeling fuller for longer.
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The vitamin C in corn helps produce collagen, which is essential for maintaining youthful and glowing skin.
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Corn is rich in vitamin B, which plays a role in energy metabolism and maintaining healthy nerve function, and vitamin C, which increases immunity.
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