6 Surprising Health Benefits Of Cranberry Extract

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-470e7a8e-d06c-45d4-9e61-42ca904b3386","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5502c379-affe-48b0-956f-d4153e34337b","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cranberry extract isn’t just a tart treat—it’s a powerful health booster, especially for your gut. Photo Credit: Shutterstock

[{"selector":"#anim-8bb9dd03-dfc5-4e08-ba67-62a29c98d6f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00908b0e-f2dd-4665-9357-b395760232ce","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are six incredible benefits of incorporating cranberry extract into diet. Photo Credit: Shutterstock

Supports Digestive Health

[{"selector":"#anim-7af3af19-70cd-433c-a4df-0811a43a6012","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b74f7b49-3694-4b6f-a05c-2889b740ecab","keyframes":{"transform":["translate3d(0px, 141.98545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e175c4be-6149-48f3-b4b4-3934eb89a42f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e9dddec-4a38-4088-8fa1-5622bcebfae0","keyframes":{"transform":["translate3d(0px, 352.57060%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cranberry extract promotes the growth of good bacteria in the gut and supports overall digestion. Photo Credit: Shutterstock

Prevents Urinary Tract Infections

[{"selector":"#anim-6eed80c9-1b61-44ae-b6e9-f36cb8314473","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820975ce-13c9-455c-a418-34b5c34c2901","keyframes":{"transform":["translate3d(0px, 129.95454%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f0cd72-5082-47fe-bc0a-d040b16b91e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c684b1-b9d4-48d7-973d-701cba9032a0","keyframes":{"transform":["translate3d(0px, 416.74974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cranberry extract contains proanthocyanidins that prevent bacteria from sticking to the urinary tract walls, reducing the risk of infections. Photo Credit: Shutterstock

Rich In Antioxidants

[{"selector":"#anim-07eb6185-aa3d-45c4-a72c-336804969c68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2988c76f-f27a-4d84-ab12-795b47411ad9","keyframes":{"transform":["translate3d(0px, 130.53932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4287377-fe04-4710-8f26-04c69b763896","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd8eed7-a462-4538-bb9f-a468f21d1d4b","keyframes":{"transform":["translate3d(0px, 681.68116%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cranberry extract is a powerful source of antioxidants that help combat free radicals in the body, slowing down the aging process. Photo Credit: Shutterstock

Reduces Inflammation

[{"selector":"#anim-885443a2-3202-433e-8a12-6693e68d39a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b8ba9a-c6fe-46c8-9fbe-de8886b4aa18","keyframes":{"transform":["translate3d(0px, 152.89190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-334f371a-4eec-4882-8db9-c7f7c472dd64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1aaa000-fe02-455f-bc8a-ed06e4752a34","keyframes":{"transform":["translate3d(0px, 681.68116%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cranberries are loaded with anti-inflammatory properties that can help reduce inflammation in the gut, preventing digestive issues. Photo Credit: Shutterstock

Aids In Weight Management

[{"selector":"#anim-4c62b91d-1940-494d-9768-06dbc70b3548","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7ffa3ab-0853-4e19-85c2-6742af642c0c","keyframes":{"transform":["translate3d(0px, 153.46085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba57d45d-3639-46ad-a50d-93e2c1a397f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1731318-f2f4-4271-9a6b-b793c8783f7d","keyframes":{"transform":["translate3d(0px, 367.49596%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Low in calories and high in fiber, cranberry extract helps control appetite and supports weight management. Photo Credit: Shutterstock

Promotes Heart Health

[{"selector":"#anim-2d23e312-f148-4dc9-bc3b-f61c598449a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc7f054-1d9a-40dd-9874-e825220c62a4","keyframes":{"transform":["translate3d(0px, 155.10017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe71529f-03a6-42a9-87ef-1ee36814e98b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519d418e-5941-41d4-8187-89c72b5fe6d7","keyframes":{"transform":["translate3d(0px, 587.08665%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The antioxidants in cranberry extract help reduce bad cholesterol (LDL) levels and improve heart health. Photo Credit: Shutterstock