- Monalisa Deka
Dip nutritious fruits like strawberries and apples, in chocolate. Refrigerate the chocolate-dipped fruits for a cool treat on a hot day.
Chocolate-flavored nutritional drinks, energy bars, and health supplements can be a healthier alternative to the usual chocolate bars.
Choose chocolates that have at least 60-70% cocoa. A higher percentage of cocoa means less sugar.
Dark chocolate or unsweetened cocoa powder tends to have more fiber than milk chocolate.
Flavors like caramel, although tasty, mainly add extra sugar without other benefits.
Mix dark chocolate with protein-rich nuts and seeds, to make healthy protein balls.