6 tips for getting motivated to exercise

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-c12711d4-4c8e-44ab-b699-f350101e7c97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-209cf943-a025-47be-ba10-2c7566343849","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] We all know exercise is good for us, but let’s be real, it’s not always easy to stay motivated. Photo Credit: Shutterstock

[{"selector":"#anim-26b4e99f-7c85-4776-87df-b2b0b3cfb2d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cefb61e-e33b-4596-ab58-9c126a1c6402","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 6 simple ways to get moving. Photo Credit: Shutterstock

Set Small, Achievable Goals

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Find an Activity You Enjoy

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Get a Workout Buddy

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Track Your Wins

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Reward Yourself

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Remind Yourself Why You Started

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If you found this helpful,

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