Pneumonia is a serious lung infection that causes inflammation in the air sacs, making it harder to breathe. It can affect anyone but is more common in winter due to weaker immunity.
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Pneumonia itself isn’t contagious, but the germs that cause it, like bacteria or viruses, can spread. Knowing the causes can help prevent it!
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Learn these 5 simple tips to safeguard yourself and your family from this serious respiratory illness.
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Vaccination is your first line of defense. Protect yourself with the pneumococcal and flu vaccines—especially if you have diabetes, COPD, or a weakened immune system.
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Keep germs at bay! Wash your hands with soap and water for at least 20 seconds. Clean hands reduce the spread of respiratory infections.
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Maintain a safe distance. Avoid hugging, shaking hands, or staying too close to anyone showing signs of illness. Prevention starts with awareness.
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Bundle up for protection. Cold weather can weaken your immunity. Wear layers, cover your head and ears, and keep your feet dry to stay cozy and healthy.
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Don’t let a cold turn into pneumonia. Get plenty of rest, stay hydrated, and take supplements like vitamin C and zinc to improve your immunity.
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Keep mucus thin and airways moist by drinking at least 8 glasses of water daily. Warm fluids like tea and broth work wonders too!
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