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If you're new to fasting, ease into it with shorter fasts and gradually increase the duration as your body adjusts. Intermittent fasting, where you eat during a specific window of time each day, is a good way to begin.
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Drink plenty of water during your fasting period to stay hydrated. Herbal teas, black coffee (without sugar or cream), and plain sparkling water can also help curb hunger.
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Prepare your meals in advance, especially if you have specific dietary needs or restrictions. Having healthy options readily available makes it easier to stick to your fasting plan.
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Pay attention to how you feel during fasting. If you're feeling lightheaded, dizzy, or excessively hungry, it might be a sign to break your fast. It's important to prioritize your health and well-being.
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Keeping yourself occupied with activities, work, hobbies, or exercise can distract you from thoughts of hunger. This can make fasting more manageable.
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Quality sleep is crucial for overall health and can help regulate hunger hormones. Aim for 7-9 hours of restful sleep each night to support your fasting routine.
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