6 tips to cope with postpartum depression

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-2e8553a8-a465-4d09-ad40-99f4da31cd56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ffb956-ecb4-4e1c-bbf9-78d7b3b6934a","keyframes":{"transform":["translate3d(0px, 182.96903%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are essential tips to help you navigate through this phase and find joy in motherhood. Photo Credit: Shutterstock

Acknowledge Your Feelings

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Seek Support

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Prioritize Rest

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Stay Active

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Maintain a Healthy Diet

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Focus on Fish oils

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SHOW US SOME

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