simran suri
Menstrual Hygiene Day is observed annually on May 28th to raise awareness about the importance of good menstrual hygiene management.
Photo Credit: Freepik
It aims to break the silence around menstruation, educate people about menstrual health, and promote access to hygiene products and facilities for women and girls worldwide.
Photo Credit: Freepik
Photo Credit: Freepik
Choose between pads, tampons, menstrual cups, or period panties based on your comfort and flow. Change them regularly to prevent infections.
1
Photo Credit: Freepik
Wash the genital area with warm water and mild, unscented soap to maintain cleanliness and prevent bacterial growth.
2
Photo Credit: Freepik
Change sanitary products every 4-6 hours to prevent odor and reduce the risk of infections.
3
Photo Credit: Freepik
Dispose of used sanitary products properly by wrapping them in paper and throwing them in a designated bin.
4
Photo Credit: Freepik
Opt for cotton undergarments and loose-fitting clothes to allow air circulation and prevent moisture buildup.
5
Photo Credit: Freepik
Keep track of your menstrual cycle to be prepared and ensure timely management of hygiene practices.
6
Photo Credit: Freepik