- Monalisa Deka
Consult a doctor before starting any exercise, especially if you have medical conditions or a family heart history.
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Always perform a warm-up and cool-down to prepare your body and prevent sudden spikes in heart rate.
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Use a heart rate monitor to stay within your target heart rate zone during exercise and avoid overexertion.
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Stay hydrated before, during, and after your workout sessions to help prevent electrolyte imbalances and promote heart health.
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Know your limits and gradually increase workout intensity to protect your heart from sudden strain
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Choose a balanced fitness routine with cardio, strength training, and flexibility exercises for improved fitness and heart health.
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