6 Tips To Prevent A Heart Attack During Exercise

- Monalisa Deka

Consult a doctor before starting any exercise, especially if you have medical conditions or a family heart history.

Seek Medical Advice

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Always perform a warm-up and cool-down to prepare your body and prevent sudden spikes in heart rate.

Warm-up & Cool Down

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Use a heart rate monitor to stay within your target heart rate zone during exercise and avoid overexertion.

Monitor Heart Rate

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Stay hydrated before, during, and after your workout sessions to help prevent electrolyte imbalances and promote heart health.

Hydration

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Know your limits and gradually increase workout intensity to protect your heart from sudden strain

Avoid Overexertion

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Choose a balanced fitness routine with cardio, strength training, and flexibility exercises for improved fitness and heart health.

Proper Fitness Regime

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