Summer heat, sweat, and humidity can weaken hair roots, leading to increased hair fall. Here are six effective tips to prevent hair fall in summer:
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Wash your hair regularly with a mild, sulfate-free shampoo to remove sweat, dirt, and excess oil that can clog hair follicles.
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Wear a hat or scarf when stepping out to shield your hair from harsh UV rays that can weaken strands.
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Apply coconut or argan oil in small amounts to nourish the scalp without making it greasy.
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Minimize the use of blow dryers, straighteners, and curling irons, as excessive heat can weaken hair and cause breakage.
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Include protein, iron, and vitamin-rich foods like leafy greens, nuts, and yogurt to strengthen hair from within.
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Drink plenty of water to keep your scalp and hair hydrated, preventing dryness and breakage.
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Following these simple steps can help keep your hair strong, healthy, and less prone to falling out during the summer months!
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