Written by: Nancy Dixit
Poor air quality can be especially challenging for those with asthma, as pollutants like smoke can trigger coughing, wheezing, and shortness of breath.
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With these tips, you can enjoy the festivities while keeping your lungs safe.
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Wearing a mask, like an N95, can help shield you from dust and pollutants that trigger asthma, especially those larger than 3 microns.
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Keep an eye on air quality forecasts! Apps and websites can help you track the Air Quality Index (AQI). Try to stay indoors when the air quality is poor, especially if you have outdoor plans.
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Improve your indoor air quality with HEPA filter air purifiers and humidifiers. Modern air conditioners often have built-in purification features too!
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A simple cloth or scarf can warm and moisturize the air you breathe, helping your lungs stay comfortable. If you have asthma, don’t forget your medications and always carry an emergency inhaler.
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It’s crucial to steer clear of smoking and vaping, as they are harmful to lung health and can worsen respiratory issues.
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