6 Tips To Stay Healthy During Long Flights

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-403084ea-7feb-4e84-a55c-147ff7780f5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d00c47-f532-4d61-8930-db0249fdb59b","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Long international flights can take a toll on your body, but with a few simple health tips, you can stay comfortable and arrive feeling refreshed. Video Credit: Pexels

[{"selector":"#anim-3ab6abc0-39eb-494c-80b3-2b279234f58e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff515574-a7d7-495e-8e25-606016b59c5e","keyframes":{"transform":["translate3d(0px, 134.04812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These strategies can make your journey smoother and help you avoid common travel discomforts. Here are 6 essential tips to keep your health in check during long flights. Video Credit: Pexels

Stay Hydrated

[{"selector":"#anim-b27c262a-789c-4fbe-acd2-03aa577d9e05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56af1efa-d097-415b-85a5-60d5d2c8d7fb","keyframes":{"transform":["translate3d(0px, 152.64119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b749bcd6-2b69-44c8-99b0-1fc27547f982","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb281f1f-a9aa-437f-9571-ab65fd162b67","keyframes":{"transform":["translate3d(0px, 595.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drink plenty of water throughout the flight to combat dehydration caused by dry cabin air. Video Credit: Pexels

Wear Comfortable Clothing

[{"selector":"#anim-a9b5b5b9-1690-4b22-8802-29555009a0bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c923859d-8d1c-4e90-8a4f-fbc82c82b92c","keyframes":{"transform":["translate3d(0px, 152.64119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b0c7bc-b082-4d9f-8168-364894d695b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d629011e-3dc3-4161-b0cf-467eae9cb039","keyframes":{"transform":["translate3d(0px, 367.49596%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Opt for loose, breathable clothing and comfortable shoes to stay relaxed during long flights. Photo Credit: Shutterstock

Use Moisturizers

[{"selector":"#anim-2106026b-cf61-4d34-aaf8-027308162c4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-909392d6-54be-4ee7-9a00-9f25ee80f9ec","keyframes":{"transform":["translate3d(0px, 146.90347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64682081-3926-4677-b702-df63a0c200c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ad5c598-42f7-4c14-b534-09cf8096082f","keyframes":{"transform":["translate3d(0px, 575.61749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pack lip balm and hand cream, to prevent dryness from the low humidity in the airplane cabin. Video Credit: Pexels

Get Some Sleep

[{"selector":"#anim-3b4d41e0-738c-44f1-a9ad-2d1a2c23c999","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c578a7a5-5693-4d12-8e87-c53d5e77b9a6","keyframes":{"transform":["translate3d(0px, 149.36250%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7888f57d-23d4-4d30-a331-0f8663cf56ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-981f471d-39b5-4e48-9569-d7efc5fa04c6","keyframes":{"transform":["translate3d(0px, 595.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bring a neck pillow, eye mask, and noise-cancelling headphones to help you rest and minimize jet lag. Photo Credit: Shutterstock

Motion Sickness

[{"selector":"#anim-1a30c977-fd35-4dc1-8298-989f9351515a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe780572-7a58-4d64-a8c5-76048447a021","keyframes":{"transform":["translate3d(0px, 194.04356%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a4b53f-39df-4f2b-bb20-b638cfc999d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fe28131-a3c1-401e-b3e5-475c75e2a89b","keyframes":{"transform":["translate3d(0px, 595.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For motion sickness relief, take medication one hour before travel. Video Credit: Pexels

Basic First-Aid Kit

[{"selector":"#anim-324bf365-5e62-4b22-986d-939e88e2a3ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-312e1889-4262-4562-bfc8-c26c08b91342","keyframes":{"transform":["translate3d(0px, 174.77233%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3072734b-a3c6-45a5-87af-c6f972646dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403e4031-0c02-4967-875f-7807114b59b1","keyframes":{"transform":["translate3d(0px, 686.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Always carry a basic first aid kit with essentials like band-aids, pain relievers, antiseptic wipes, nasal spray and hand sanitizers. Photo Credit: Shutterstock